Canada

Physical Edge Physiotherapy

This 60-minute class is designed to enhance strength, balance, mobility, and flexibility, empowering athletes to perform at their peak. Through targeted poses and mindful movement, participants will release tight muscles, improve joint mobility, and strengthen core stability. Created to complement athletic training, the class promotes recovery, reduces injury risk, and cultivates greater body awareness. Whether you're a runner, cyclist, or gym enthusiast, this session equips you with the tools to optimize performance and stay on track toward your athletic goals. Participants are encouraged to bring a yoga strap and blocks to enhance their practice.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Saturday - Yoga for Athletes

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Physical Edge Physiotherapy