MOBILITY STRETCH Class

Description

45-min class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week. We encourage participants to bring their own mats. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.