Tuesday - Restorative Yoga

Description

All abilities and experience levels welcome. The aim of a restorative class is to bring the nervous system into the “rest and digest” mode with slow transitions and fewer poses. No muscle engagement, nor stretch is cued. Instead, poses are held passively and supported with the props. All poses are seated or lying down. We encourage participants to bring their own mats. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.