Canada

Physical Edge Physiotherapy

45-min class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week. 

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

MOBILITY STRETCH Class

All abilities and experience levels welcome.

The aim of a restorative class is to bring the nervous system into the “rest and digest” mode with slow transitions and fewer poses. No muscle engagement, nor stretch is cued. Instead, poses are held passively and supported with the props. All poses are seated or lying down.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Tuesday - Restorative Yoga

A flow class moves from pose to pose with smooth transitions, a slower pace than a traditional flow class allows for combining mindful movement with strength and flexibility conditioning. 

All abilities and experience levels welcome.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Tuesday - Flow Mobility

Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice. 

This class is open to all experience levels and abilities.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Chair Yoga

This class uses props such as balls, blocks, and dowels, providing a deep tissue self-massage using a fusion of traditional Thai massage, reflexology, and yoga techniques as well as functional movement principles to target trigger points. Move at your own pace and control the pressure using your body weight and a variety of props.

These classes follow a slower pace, and are open to all levels and abilities.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Thursday - Mobility and Endurance Yoga

This class builds a strong foundation in yoga, focusing on balance, stability, flexibility, and mobility to improve health and movement. Open to all levels and abilities, it fosters an inclusive, supportive environment. Through intentional movement and breath, participants cultivate calm, body awareness, and inner strength.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Saturday - Intro to Yoga

a 30-minute introduction session to get familiar with the Reformer

Private Reformer Pilates Introduction Session

Private Reformer Pilates Session

Find more ease in your gait with this four-week mobility workshop focusing on the hips, low back, and pelvis. Improve your range of motion of the hip joint, build strength and flexibility in the supporting muscles. First sessions starting April 8- April 29.

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Physical Edge Physiotherapy