Canada

Physical Edge Physiotherapy

Private Fascial Stretch Treatment

This non-invasive treatment is designed to enhance circulation, reduce swelling, and accelerate the recovery process for a variety of conditions. Compression therapy uses targeted pressure to improve blood flow, help reduce edema, and support the body’s natural healing mechanisms.

It's particularly effective for conditions such as:
- Chronic venous insufficiency
- Lymphedema
- Sports injuries and muscle strains
- Post-surgical recovery
- Swelling and inflammation

Therapeutic Compression

Using a chair in yoga lowers impact on joints, offers support for balance and for moving from standing to positions closer to the mat. In this accessible class you are encouraged to explore the many options for using the chair and other props in your practice. 

This class is open to all experience levels and abilities.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Chair Yoga

This class builds a strong foundation in yoga, focusing on balance, stability, flexibility, and mobility to improve health and movement. Open to all levels and abilities, it fosters an inclusive, supportive environment. Through intentional movement and breath, participants cultivate calm, body awareness, and inner strength.

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Saturday - Intro to Yoga

60-minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.

Fitness Studio

Services

Physiotherapy

Private Fascial Stretch Treatment

$80.00

Therapeutic Compression

$25.00

Yoga

Chair Yoga

$20.00

BOOK

Saturday - Intro to Yoga

$20.00

BOOK

Gentle Yoga & Mobility

$20.00

BOOK

Fitness Classes

Yoga 6 Class pass $100

Locations

Physical Edge Physiotherapy