Canada

Physical Edge Physiotherapy

A flow class moves from pose to pose with smooth transitions, a slower pace than a regular flow class allows for combining mindful movement targeting mobility, strength and flexibility conditioning. 

All abilities and experience levels welcome.

For this class, we will alternate between focusing on neck/shoulders and hips/low back each week. 

We encourage participants to bring their own mats. 

Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 

24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.

Thursday - Flow Mobility

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Physical Edge Physiotherapy