Thursday - Flow Mobility

Description

A flow class moves from pose to pose with smooth transitions, a slower pace than a regular flow class allows for combining mindful movement targeting mobility, strength and flexibility conditioning. All abilities and experience levels welcome. For this class, we will alternate between focusing on neck/shoulders and hips/low back each week. We encourage participants to bring their own mats. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.