Saturday - Yoga for Recovery

Description

** Price listed is for 6 yoga classes as we now only offer our 6 class pass** A gentle, restorative class designed for those returning to movement after injury, childbirth, or a period of reduced activity. This class focuses on safe, controlled movements to rebuild strength, mobility, and body awareness while supporting healing and recovery. We encourage participants to bring their own mats. Please note that we require to keep your credit card on file; however your card will only be charged AFTER attending your registered class. 24-hour notice is required if you are unable to attend a class you are registered for. Please notify us by sending an email to info@physicaledgephysio.com or calling us at 905-844-8425. Failure to notify us 24 hours prior to your class will result in a no show fee.