Gentle Yoga & Mobility
Description
60-minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.
60-minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.